Water:
Drink plenty of water to reduce gas problems. So make sure to drink enough water. It will not only reduce your gastric problems but also get rid of many more diseases. Try to drink at least six to eight glasses of water every day
Lemon Juice:
Squeeze the juice out of a medium sized lemon chip. Now mix half a tablespoon of baking soda and a cup of water with lemon juice. Stir until the baking soda is well mixed. Now eat the mixture. Regular play can relieve gastric problems. If you want to get immediate relief from gastric pain, mix lemon juice in lukewarm water and eat it. The pain will go away in a while.
Garlic:
Garlic is very beneficial for gas. Garlic alone does not add another flavor to food. It also contains a lot of fiber which helps in digestion.
Coconut water:
Drinking coconut water increases digestion and all foods are easily digested. Drinking coconut water regularly can also get rid of gas problems. So if possible, make it a habit to drink coconut water every day. Then you will get rid of gastric problems.
Cumin powder:
Adding a little cumin powder to any food will change the taste of the food and the gas problem will also get better. Moreover, waking up in the morning with a glass of water mixed with basil leaf juice can solve the gas problem. Also, drinking the juice of this leaf can make you sick very quickly.
Ginger:
Ginger is very beneficial for gas-acid. A 2006 study was published in the European Journal of Gastroenterology and Hepatology. As a result of eating ginger, digestion is very fast. If the stomach empties very quickly, there is a possibility of gas in the empty stomach. So if you eat a pinch of ginger half an hour before eating a spicy or heavy meal, there will be no more problems.
Herbal Tea:
Herbal tea made by mixing mint leaves, chamomile, raspberry and blackberry together helps in digestion process. And if the digestion process is right, gastric problems are greatly reduced.
Mint leaves:
Mint leaves will immediately relieve your acidity, gas and nausea. From the time the gastric pain subsides, take a few mint leaves in your mouth and chew well. You will see that after a while your pain has decreased a lot. Also boil with a few mint leaves in a cup of water. You can drink it 2/3 times a day. You can add honey to enhance the taste but do not give milk.
Black cumin:
Black cumin is very useful to reduce the pain of acidity. Black cumin has many medicinal properties. Mixing black cumin in tea is very beneficial. To make black cumin tea, first boil one teaspoon of black cumin in a cup of hot water. A teaspoon of honey mixed with a cup of black cumin tea before lunch or dinner helps in digestion.
Amalki:
Amalki is an important fruit for the body. Not only does it help digestion, it is also quite beneficial for hair, stomach and skin. Drinking amalki juice on an empty stomach every day stores a lot of energy in the body for the whole day. Amalki is rich in Vitamin C, which is very helpful in reducing acidity and constipation.
Finally;
eating habits are very important in our daily lives. Make it a habit to eat lunch and dinner at a certain time every day. Dinner should be eaten as soon as possible. Breakfast is a very important meal - it can either make or break your day. On the other hand, it is recommended to lighten the lunch a little. Make it a habit to eat little at regular intervals, without eating too much.
