6 Simple Tricks to Lose Weight Faster

2. 
Add Low-Calorie Volume to Every Meal

If you cut your meal in half to supercharge your diet, your dinner plate may look empty. You're not likely to feel satisfied with a meal that looks small. Boost the volume on your plate with low-calorie foods.

Keep fresh lettuce in the fridge and use it to increase the size of your sandwich, salad, or tacos. Making a casserole? Keep frozen vegetables on hand and add chopped carrots, peas, or corn to the mix. Make rice and grains more substantial by adding onions and peppers. 

Boosting volume with veggies will add very few calories to your meal but can help to provide greater meal satisfaction, fullness from the fiber, and enjoyment. When you feel full and happy, you're likely to eat less in the hours after your meal. 

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3

Ban Juice in Smoothies

Are you a fan of smoothies? A healthy low-calorie fruit or vegetable smoothie can be a good meal substitute or mid-day snack. Many people use smoothies to lose weight. But you will lose weight faster if you don't use juice when you make them.

Fruit juices add calories and sugar to your blended drinks. Unfortunately, many store-bought juices do not provide a lot of benefits and often have added sugar. Whole fruit, however, offers flavor, texture, and important nutrients. And the fiber in whole fruit helps you feel full and eat less. 

Skip the juice and just add water and a little bit of ice to your blender. You won't miss the juice, and your body will thank you for leaving the extra calories behind.

 Calories and Carbs in Fruit Juice

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4

Multitask During Workouts

The best weight loss programs include exercise. Cardio workouts to burn fat, stretching exercises to boost flexibility, and strength training to power your muscles and metabolism are all important. But who has time to do all that work?

With a little bit of exercise savvy, you can do it all at the same time. Skip the weight training machines and the cardio equipment, and do body weight exercises instead. Movements like the walking lunge increase your heart rate to burn fat, tighten and tone the lower body, and even increase the range of motion in your hips and thighs. 

When you don't waste time moving from machine to machine, you can do a few extra exercises and burn more fat in less time. Body weight exercises are also easy to do at home or outside. So there's never a reason to skip your workout if you can't get to the gym.

 Your Best Options for Exercising at Home

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5

Take the Stairs

Stair climbing burns mega calories. It's also an efficient way to get a great-looking backside and leaner legs. But you may not want to do a complete stair-climbing workout every day. 

Instead, just climb a few flights of stairs here and there throughout your normal daily activities. Skip the elevator at work, avoid the escalator at the mall, and make the extra effort when you're at home.

You burn almost 10 calories per minute when you hike up the stairs.2 Your total number might reach a hundred calories or more throughout the day. This simple trick could help you to lose an extra half pound or even an extra pound each week.

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6

Abstain From Alcohol

You may not want to give up alcohol completely, but if you can ban booze for a few weeks, you'll notice a difference on the scale. There are several different weight loss benefits that you'll enjoy if you go sober.

First, if you drink water instead of wine at happy hours and other festive events, you'll significantly decrease your calorie intake. A single glass of wine provides about 125 calories or more. Cocktails can provide 150 or more.3

Next, you'll also be less likely to munch on high-fat and high-calorie foods if you avoid alcohol. And lastly, you're more likely to keep your workout plan on track if you don't have to deal with a morning-after headache and exhaustion. Then end result? Fewer diet slip-ups and faster weight loss results.

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1. Start Each Meal With Broth

Before you eat lunch or dinner, enjoy a cup of warm, clear broth. Chicken stock, vegetable broth, and even beef stock are popular options. These comforting soups provide very few calories, and they help you to eat less in a few different ways.

First, they fill you up, so you don't want to eat as much. And the warm broth also slows down the eating process. If you learn to eat more slowly, you're more likely to feel and acknowledge signs of fullness so that you stop eating when you need to.

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