Are you looking for some natural weight loss ways supported by science? Then you have come to the right place.
The weight loss industry is full of misconceptions and myths. Fat is bad. The sugar is bad. Carbohydrates are bad. Calorie counting or not counting calories?
However, there are plenty of tips that have been approved and confirmed by scientific evidence!
9 Natural Weight Loss Ways to Lose Weight Supported by Science:
1. Drink plenty of water, especially on special days :
Everyone knows they will drink more water, but it is better to drink it at certain times.
Drink a glass and a half of water before meals. 44% of diets have been proven to lose more weight.
It has also been shown that drinking a glass of water can increase metabolism by up to 30%.
2. Drink green tea :
Green tea is an excellent weight loss solution due to its effects on metabolism, appetite control, and fat burning.
It contains catechins, which enhance the fat-burning effect of caffeine.
Drink a cup of water or add it to a smooth spice, which has the same effect.
3. Go to bed early :
Another underlying tip to lose weight is going to bed earlier and getting better quality sleep.
Lack of sleep and obesity are highly correlated with 69% increased risk in children and 55% increased risk in adults.
The keys to a good night’s sleep keep you cool (less than 70-80 degrees), turn off all the lights to blacken the room pitch, and don’t use 1 hour before bedtime.
4. Drink black coffee :
Coffee has many health benefits and is legally referred to as liquid gold.
Coffee is full of antioxidants, and scientists have identified more than 1000 different antioxidants in coffee beans! It has been shown to increase metabolism by 3-11% and increase fat burning by 10-29%.
Make sure you get an organic coffee blend to get rid of pesticides and dangerous carcinogens.
5. Exclude sugar :
The single most harmful ingredient in modern food is added sugar.
Sugar is associated with type 2 diabetes, obesity, heart disease and other dangerous diseases caused by weight gain.
Cutting up sugar (fruits are fine) is one of the most important steps in healthy weight loss, and if you think you’re struggling to get it done, I recommend my Fat Loss Challenge that starts with a detox.
6. Put down insulin by avoiding refined carbohydrates :
Refined carbohydrates like sugars and white grains cause a big spike in insulin and blood sugar. This increase leads to increased appetite and food consumption.
Refined carbohydrates have been linked to obesity in multiple studies. The key is to use fiber with carbohydrates in their normal state.
Brown rice, whole potatoes and fruits are good carbohydrates because their fiber prevents this blood sugar spike.
7. Eat food with Chinese pepper :
Chinese pepper contains capsaicin that can help weight loss. This compound boosts the body's metabolism and appetite to control excess desire.
The easiest way to add to your diet is to add hot sauce to your diet or sprinkle a light amount of earthenware on your diet. Be careful though; It can really get really spicy.
6. Use a food diary :
Increasing the awareness of the foods you eat is a great way to improve weight loss. Multiple studies have shown that adherents of food and goal magazines consume fewer calories. The easiest way to keep track is with myfitnesspal on your phone.
9. Weight lifting :
When losing weight, the body will slow down its metabolism in response to dieting.
Weightlifting is a great way to deal with this problem because it adds to the damaged muscle and also keeps the metabolism high during dieting.
Weight lifting is required 2-3 times a week to get the desired effect.
