Corona virus: These foods must be taken to take care of the lungs to avoid covid-19

Corona virus: These foods must be taken to take care of the lungs to avoid covid-19

People are worried about the spread of corona virus. Panic doesn't seem to want to cut anything. According to doctors, in order to avoid infection with the virus, one has to adhere to social distances, use masks, wash hands, etc., as well as increase one's immunity. Then maybe it will be an advantage to fight the disease.According to scientists, the most common cause of coronavirus infection is the lungs. As a result, there is a problem of shortness of breath. Therefore, to fight this deadly disease, we need to pay special attention to keeping the lungs healthy. Because, the lungs are one of the organs of disease prevention management. This organ of the human body plays a special role in keeping the body healthy by expelling the contaminants that enter the body through inhalation.Experts say that food plays the biggest role in keeping the lungs healthy. Due to aging, excessive environmental pollution and various diseases that have reduced the function of the lungs, special care needs to be taken with food. According to the American Lung Association, all of these people should eat healthy fats instead of carbohydrates.This is because carbohydrates produce more carbon dioxide during digestion and beneficial fats produce less carbon dioxide during digestion. As a result our lungs remain healthy. But let's take a look at what kind of food should be eaten to keep the lungs healthy to fight the disease.

1) Water 

Drink two to three liters or more of water daily to maintain the health and immunity of the lungs. This keeps the blood circulation in the lungs normal and the mucus thin. As a result, it is convenient to expel contaminants and germs through sneezing and coughing.

2) Green Tea 

Green tea is a very beneficial drink for our body. It contains high levels of antioxidants, which reduce pneumonia and increase efficacy. According to a 2016 study, one thousand adults in Korea drank two cups of green tea a day. The lung function of those 1000 people was much better than others. So drink two cups of green tea every day.

3) Fish 

Studies have shown that marine fish with fatty acids greatly increases the efficiency of the lungs. Fish like mackerel, trout, herring can help treat COPD. According to researchers at the University of Rochester School of Medicine and Dentistry, the omega-3 fatty acids in fish help fight lung infections. So keep fish in the leaves at least two to three days a week.

4) Raw turmeric 

Turmeric has been used not only as a spice but also as a medicine in Asia for more than a thousand years. The antioxidant in turmeric, curcumin protects the lungs from the effects of contaminants and reduces inflammation. Eight patients with asthma and COPD in Bangalore have been shown to reduce their pain by consuming curcumin capsules. So you can chew raw turmeric every morning. If you don't want to eat only turmeric, you can also eat honey and turmeric together.

5) Garlic and Ginger 

You can eat ginger and garlic to prevent the virus and increase the body's resistance to disease. The anti-inflammatory properties of these help to keep the lungs healthy and remove contaminants from the lungs. Also, it improves blood circulation to the lungs and reduces the risk of cancer. One study found that people who ate raw garlic two to three times a week had a 44 percent lower risk of developing lung cancer.

6) Broccoli 

Sulforaphane in broccoli protects the body from the damage of oxidative stress and increases the efficiency of the lungs. So be sure to include broccoli in your daily diet.

6) Basil leaves 

The antioxidant properties of basil leaves play a very effective role in protecting the lungs. Basil leaves help in expelling contaminants floating in the air. So you can chew basil leaves every morning or take one tablespoon of juice.

6) Fruits and Vegetables 

Vedana, apple, grape, orange, guava, carrot, bean, cucumber, pumpkin, etc. Fruits and vegetables play an effective role in maintaining the health of the lungs. Vitamin-C, Vitamin-A, flavonoids and antioxidants in them help to increase the immunity of the lungs and increase the working capacity of the lungs. So eat vegetables every day and eat fruits after meals.

Also, foods like ripe chilli, olive oil, nuts and seeds, onions, milk and eggs play an effective role in taking care of the lungs. So include all these foods in your diet to keep yourself healthy during this epidemic.