The reason for not getting muscle without exercise
There can be various reasons for not building muscle without exercise.
Building a muscular body is not an easy task. This requires hard work and perseverance, which is hard enough and time consuming. Some will say to control eating habits, some will say to take 'supplements'. However, there is no guarantee that it will work in the body. There are also other things that can slow down or stop muscle growth.
Not giving a chance to compensate for muscle loss: Many people make this mistake. It is good to have a love for exercise, but if you want to get a good shape of the body, you have to rest the muscles.Exercise should be given the opportunity to make up for the loss of muscle. So you need to rest for a day after heavy exercise. Again every day should not focus on all the muscles. One day you have to work on the muscles of each part of the body.
Not doing the exercise properly: Not doing any exercise properly will not have the right effect on the muscle that is being targeted. So you should not focus on how much you can give when giving a general bookdown, but should focus on doing what you can properly. There will be no profit even in 100 bookdons incorrectly, there will be profit even if you can give 10 bookdons correctly.
Lack of protein: It is very important to take protein during muscle building. Failure to provide adequate protein to the body in accordance with exercise will stop muscle growth.0.4 g of protein for every two kg of desired weight should be taken. And if you want to build muscle in addition to compensating for the loss, you have to increase its dose to 0.3 grams.
Drink enough water: Water is needed for both weight loss and muscle building. Dehydration is enough to turn all efforts into futile labor. Because if you don't get enough water, muscle cells can't use protein. As well as increased levels of food due to dehydration.
Adequate sleep: If there is no change in the body even after hard work, then your sleep needs may not be met. Because the muscles get a chance to compensate for the loss of sleep. So this process will remain incomplete if you do not get enough sleep. For this you need to ensure seven to eight hours of sleep every day.
