Migraine headaches in women are almost four times more than in Russia! According to experts, different hormonal fluctuations in the body of girls at different times of the month are somewhat responsible for migraines. The first two days of menstruation increase the risk of suffering from migraines. Many girls experience severe headaches before the onset of menstruation.Thus, there are various physical discomforts during menstruation! Menstrual migraine is a nightmare for many girls at this time. Before treating a migraine, you need to know the causes. Today, we will learn more about menstrual migraine, its causes and remedies.
Learn about menstrual migraines
Migraine is a severe headache that is usually felt on one side of the head, around the eyes or on the back. This type of headache before or at the beginning of the period is called menstrual migraine. Many may also experience nausea or blurred vision. Menstrual migraines are more common in women between the ages of 20 and 45. For those who are prone to migraines, the sound, light and smell all seem unbearable. If the mother, aunt or sister in the family has this problem, the risk of getting it increases.
Causes of headaches during menstruation
Experts believe that there are many reasons behind this problem. Let's take a look at the causes of menstrual migraine.
Decreased estrogen hormone in the blood during or just before menstruation
Insomnia, stress and excessive anxiety
Sudden change of weather
Excessive work and fatigue
Eating foods rich in extra caffeine, artificial sugar and tyramine
Hereditary factors etc.
Ways to cure menstrual migraine
Problems such as lower abdominal pain, dizziness, breast pain are seen during or just before menstruation. Also, if you have severe migraine pain, then you know what happens! The causes of menstrual headaches are known, but is there a cure? I know, this question is revolving in the minds of many. Let's not know about the remedy for menstrual migraine!
1) Pay attention to the diet
Eating large amounts of oily foods, processed foods such as sausages, nuggets and tyramine-rich foods such as cheese, overcooked fruits, etc., greatly increases the risk of migraines. So it is better to avoid these. Eat more magnesium rich foods, fruits, vegetables, water.Eating sweets, cheese, fast food should be avoided one week before the start of the period. Eating a balanced diet on a regular basis will increase the body's resistance to disease and keep you physically fit. Alcohol and smoking increase migraines, so avoid them.
2) Moderate sleep and rest
It is very important to get 8 hours of sleep daily and rest between work! Continuous work, insomnia, fatigue, these indirectly cause serious damage to your body. In most cases, migraine headaches are exacerbated by a lack of sleep and rest. Stay active and do light exercise regularly. It will be good sleep and you can stay fresh. Migraine problems will also be reduced.
3) Stay away from worries
Walk at least 30 minutes every day. Moderate physical activity keeps your body cells and organs active. So it is very important to eat a balanced diet and rest as well as be physically active. You can skip heavy tasks during the period, but you have to do light work. You can do the housework yourself and take a short walk in the natural air in the morning. This will keep your mind well and the migraine problem will be under control!
Yes, it has become known the ways to cure menstrual migraine! If the problem is obvious, be sure to consult a doctor. If this pain does not go away in any way, then take the medicine as advised by the doctor. There are many effective medications that can temporarily relieve you of this headache.Migraine pain is greatly reduced after menopause or menopause. Menstrual migraine is a very common problem in girls, to get rid of it you need to make lifestyle changes. Be health conscious, stay well.
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